Help keep your group healthy and happy!
5
-
8
minutes warming up
10
-
minutes working out
Today's workout is pretty simple and fun! It's just 10 minutes of work alternating between 2 movements. Your goal is to get as many reps on the Floor Presses as possible. The box jumps are there to give your arms a little break and make but they're going to make you work for it! Similar to our Glute Adventure from Monday, there are a few variations you can do for the Floor Presses - pick the hardest, which will innately be the most fun, we swear!!!!!!
As Many Rounds as Possible in 10-min.
Max rep Alternating Floor Press
12 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Alternating Floor Press
Pick a moderate-heavy weight where you can do at most 12-15 reps at a time. If you're performing 20-25 reps in one set, then your weight may be too light. If that's you're only option, then add a 10-sec hold at the top after each rep.
🤰 perform Alternating Double Weighted Presses if unable to lay down.
Equipment: two weights, one in each hand like dumbbells, kettlebells, backpack, or water bottles/cans —> only have a single weight? Perform max reps Floor Presses with weight held in BOTH hands then a 10-sec. hold at lockout after last rep.
Box Jumps
Pick an option where you can move through 12 reps pretty quickly. Okay to break these up if you need to.
Options: adjust height of surface —> perform Step-ups.
🤰 perform 16 Low Step-ups (no higher than 12” surface).
Equipment: elevated surface like a box, stool, chair, etc. —> no suitable surface? Perform Broad Jumps.
Have a question? Chat with your coach.
✅ Weight for Floor Presses.
✅ Something to jump or step on.
3 Rounds
9 Narrow Grip Push-ups - Floor or Elevated
12 Rotational Planks, total (option to Elevate)
15-sec. Dip Support Hold
100m Jog or 45-sec. Toe Taps
5
-
8
minutes warming up
10
-
minutes working out
Today's workout is pretty simple and fun! It's just 10 minutes of work alternating between 2 movements. Your goal is to get as many reps on the Floor Presses as possible. The box jumps are there to give your arms a little break and make but they're going to make you work for it! Similar to our Glute Adventure from Monday, there are a few variations you can do for the Floor Presses - pick the hardest, which will innately be the most fun, we swear!!!!!!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pushing Movements
Jumping Movements
