Varied Grip Press/Push

5

-

8

minutes

3 Rounds
9 Narrow Grip Push-ups - Floor or Elevated
12 Rotational Planks, total (option to Elevate)
15-sec. Dip Support Hold
100m Jog or 45-sec. Toe Taps
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Varied Grip Press/Push

5

-

8

minutes

Warm-up: Varied Grip Press/Push

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Varied Grip Press/Push

Movements

Push-ups
Push-ups

Pushing Movements

Rotational Planks
Rotational Planks

Core + Shoulder Stability

Dip Support Hold
Dip Support Hold

Shoulder Stability

Toe Taps
Toe Taps

Jumping Movements

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