Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Big jumps and little jumps today. There are two parts, each part with a different kind of jump. Your job on the first part is to complete all of the Box Jump Overs (I said Box Jumps in the video, oops) then after you're done with that you'll immediately go into the second part, which has 50 Double-unders/Single-unders (I said 100 in the video, double oops!). We also have a new movement today, Double-arm Swings, which is pretty much regular swings, but with two objects.
Try your best to move the entire time for both with minimal rest.
Do this workout live with an attentive and entertaining coach!
50 Box Jump-overs, total
Then,
As Many Rounds as Possible in 10-min.
50 Double-unders/Single-unders
15 Double-arm Swings
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Box Jump-overs
Pick an option that is challenging, but still doable for 50 reps. This doesn't have to be unbroken, but you should be able to move a consistent pace.
Options: adjust height of Box —> step over box —> adjust number of reps to 30 or cap at 3-min.
🤰 perform low Step-overs.
Equipment: stool, chair, box —> no box? jump over your workout weight for 75 reps.
Double-unders/Single-unders
Pick an option where you can do all the reps unbroken.
Options: modify to 20-30 reps —> perform as 30-sec. of attempts/practice each round.
No Rope? Sub Doubles with 50 jumps in place with arms held out to the sides (like a T) —> sub Singles with 50 imaginary singles!
Double-arm Swings
Pick an option(s) where you feel resistance, but can still do 8-10 reps without stopping.
Options: Single-arm Swings reps per side —> regular Weighted Swings
Equipment: barbell, pair of dumbbell(s)/kettlebell(s)/bottles, backpack.
Have a question? Chat with your coach.
✅ Something to jump or step on.
✅ Jump rope, real or imaginary.
✅ Weight(s) for swings.
6-min. AMRAP
8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total
Then,
30-sec. Inchworms
30-sec. Sumo Inchworms
6
-
minutes warming up
12
-
15
minutes working out
Big jumps and little jumps today. There are two parts, each part with a different kind of jump. Your job on the first part is to complete all of the Box Jump Overs (I said Box Jumps in the video, oops) then after you're done with that you'll immediately go into the second part, which has 50 Double-unders/Single-unders (I said 100 in the video, double oops!). We also have a new movement today, Double-arm Swings, which is pretty much regular swings, but with two objects.
Try your best to move the entire time for both with minimal rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Jumping Movements
Jumping Movements
Dynamic Hip Movements
