Plyometric Hinge/Pull

6

-

minutes

6-min. AMRAP
8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total

Then,
30-sec. Inchworms
30-sec. Sumo Inchworms

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Plyometric Hinge/Pull

6

-

minutes

Warm-up: Plyometric Hinge/Pull

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Deadlifts

Deadlifts

Hammies

High Knees

High Knees

Running Drills

Butt Kickers

Butt Kickers

Running Drills

Inch Worms

Inch Worms

Mobility Movements

As Seen In

2022-12-19 Holiday Swings by Coach Janet

Holiday Swings

December 19, 2022

Getting right into the holiday swing of things.

2022-11-11 "Eleven 11" by Coach Janet

"Eleven 11"

November 11, 2022

Honoring our Veterans today with this spicy workout borrowed from @themusclefeed.

2022-10-13 Swing and a Miss by Coach Janet

Swing and a Miss

October 13, 2022

Leg day err day, especially today!

2022-09-08 SBD by Coach Janet

SBD

September 8, 2022

Wahhh no running today?