Plyometric Hinge/Pull

6

-

minutes

6-min. AMRAP
8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total

Then,
30-sec. Inchworms
30-sec. Sumo Inchworms

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Plyometric Hinge/Pull

6

-

minutes

Warm-up: Plyometric Hinge/Pull

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Deadlifts

Deadlifts

Hammies

High Knees

High Knees

Running Drills

Butt Kickers

Butt Kickers

Running Drills

Inch Worms

Inch Worms

Mobility Movements

As Seen In

2022-08-18 Staircase of Intensity by Coach Cheryl

Staircase of Intensity

August 18, 2022

The goal today is move with little to no rest at all, while changing up your pacing.

2022-07-08 Deadlift Like a Droid by Coach Janet

Deadlift Like a Droid

July 8, 2022

Lots of heavy and challenging single-sided movement today.

2022-05-20 Cross-over Quadruped-saurus by Coach Janet

Cross-over Quadruped-saurus

May 20, 2022

Today's strength workout not only focuses on going heavy but also will test your balance, stability, and control.

2022-03-29 Spring Vibes by Coach Janet

Spring Vibes

March 29, 2022

Your goal today is to move fast and beat the clock so that can be rewarded with more workout! (Wait a minute...🤔)