Help keep your group healthy and happy!
6
-
minutes warming up
12
-
16
minutes working out
Your goal today is to move fast and beat the clock so that can be rewarded with more workout! (Wait a minute...🤔)
Do this workout live with an attentive and entertaining coach!
2-min. Rounds:
50 Single-unders/Double-unders
2 Snatches, per side
Rest the remaining 2-min.
*Add 2 Snatches every round.
*Continue until you cannot complete all the reps within the 2-min. round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Jump Rope
Pick an option you can do unbroken and fast.
Options: perform Doubles → half Doubles, half Singles → all Singles → perform 30-sec. of jump rope practice reps.
💪 perform 30 Jumping Jacks.
🤰 perform Toe Taps, total.
No Equipment Option: jump in place with arms held out to the sides in a T → hold your arms to the side in a W (elbows tucked in).
Snatches
Pick a medium weight that you can move through the reps, but will definitely feel challenging in the later rounds as you have to do more.
Options: perform Hang Snatches.
🤰 perform Single-arm Snatches.
Equipment: barbell/backpack (hold with two hands), or as a single-arm movement with dumbbell, kettlebell, or bottle.
Have a question? Chat with your coach.
✅ Jump rope if you have it.
✅ Weight for Snatches.
⏱ Clock set to 2 minute intervals.
6-min. AMRAP
8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total
Then,
30-sec. Inchworms
30-sec. Sumo Inchworms
6
-
minutes warming up
12
-
16
minutes working out
Your goal today is to move fast and beat the clock so that can be rewarded with more workout! (Wait a minute...🤔)
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
