Help keep your group healthy and happy!
6
-
minutes warming up
10
-
12
minutes working out
Wahhh no running today? We're changing it up with a classic couplet today. Choose options that will challenge you today. It should feel like fire throughout. If you only have light weight options, feel free to increase the reps and add in a 21 set to the beginning.
18-15-12-9-6-3
Deadlifts
Dips between chairs
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Deadlift
Use a weight that will feel challenging.
Option: If you only have lighter weights, add in a 21 set in the beginning.
🤰 perform Sumo Deadlift
Equipment: barbell, dumbbell(s), kettlebell(s), backpack.
Have a question? Chat with your coach.
✅ Weight for Deadlifts.
✅ Something to jump or step on.
6-min. AMRAP
8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total
Then,
30-sec. Inchworms
30-sec. Sumo Inchworms
6
-
minutes warming up
10
-
12
minutes working out
Wahhh no running today? We're changing it up with a classic couplet today. Choose options that will challenge you today. It should feel like fire throughout. If you only have light weight options, feel free to increase the reps and add in a 21 set to the beginning.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
Pushing Movements
