Trust us, we'd much rather be dipping into some guacamole.

✅ The Set-up
- Place your body between two chairs or elevated surfaces of even height
- Surfaces should be directly on the outside of your shoudlers.

🏃‍♂️ The Action
- Place both hands on the surface and elevate your body off of the ground by locking your arms out, pressing away form the chairs.
- Keep shoulders away from ears, maintaining full lockout, holding the position.

✅ The Finish
- Body fully supported/elevated with your arms/elbows locked out, feet off the ground.

🧢 Coaching Tips! Have hands right outside of shoulders for the optimum position.