Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet underneath shoulders in squat stance.
- Hold one weight in both hands between legs at the level of the hips.
🏃♂️ The Action
- Lean over with your hips with a flat back and soft knees.
- Once object gets to the level of your mid thigh (no lower than knees), squeeze butt and catapult object forward and up, making a semi circle trajectory.
- Punch at lockout with elbow next to ear,
- Lower down with control, catch weight at the hips again, perform continuously.
✅ The Finish
- Standing with feet under shoulders with arms and weight locked out overhead.
🧢 Coaching Tips! Brace your abs/core at the top of the swing to avoid over extending your low back.
It's All in the Hips
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
A lot of fun movements today, but we want you to focus on challenging the Wall Climbs and Handstand Push-ups on the box.
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We interrupt the Week of LOTR to bring you another birthday workout for our dear country.
We've got a LOTTA leg action today that will challenge not only your stamina, but SPEED!
Legs have taken a beating this week, so we're going to flush them out with some long, more chill-paced endurance work.
2020-12-08 Warm-up
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Pairs well with pushing, pulling, and posterior movements.
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Pairs well with pressing, pushing, and posterior movements.
2020-11-20 Warm-up
