Help keep your group healthy and happy!
8
-
minutes
8-min. EMOM
Min 1- 16 Renegade Rows
Min 2 - 40-sec. Reverse Plank Hold
Min 3 - 16 KB/DB Swings
Min 4 - 40-sec. Reverse Tabletop Hold
Then,
1-min. Hamstring Sit & Reach, 1 min. each leg
🤰 Option
8-min. EMOM
Min 1- 16 Bent Over Rows
Min 2 - 40-sec. Glute Bridge
Min 3 - 16 KB/DB Swings
Min 4 - 40-sec Glute Bridge
Then,
1-min. Hamstring Sit & Reach, 1 min. each leg
8
-
minutes
2020-12-08 Warm-up
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Pulling + Core Movements
Core Movements
It's All in the Hips
Core Movements
.png)
Shoulders core are getting LIT today with some movement, holds, and carries!
From the mind of Joel Sandi! Joel wrote this workout last year, but in true Coach Janet fashion, she's upgraded a few things.
The goal today is to get everything completed for time, but to make things interesting every minute you'll be interrupted with Kick-backs!
