Handstand Push-ups
This is an upgrade from last year. This portion is meant to be challenging, so pick something that is going ot be hard for you.

Options: Handstand Push-up on Box → Pike Handstand Push-up → Decline Push-ups
💪/🤰 perform Elevated Push-ups.

Rotational Planks
Options: perform with foot off the ground → perform with foot on the ground.
💪/🤰 perform 10 Arms-only Rotational Plank, on toes or knees.

Weighted Glute Bridge
Options: perform with or without weight.
🔥 perform Single-leg Glute Bridges, reps per side.
🤰 perform Good-mornings if unable to lay on back.
Equipment: single weight to put in your hip crease, like a dumbbell, backpack, sack of rice.

Rotational Mountain Climber
Options: touch knee to opposite elbow → bring knee underneath and across the belly button.
💪 perform 10 Bicycle Crunches
🤰 Elevated Mountain Climber

Turkish Sit-up
Pick a weight that you'll be able to comfortably stabilize.

Options: perform weightless holding arm up to the sky.
💪 perform 5 each side
🤰 perform 20-sec. Elevated or Knee Side Plank Hold, each side
Equipment: single weight like a dumbbell, kettlebell, jug of water

💪/🤰Additional Options
- Add 60-sec. rest after each round and between Buy In and Out
- Perform 3 Rounds, but with 15 reps

✅ Weights for Glute Bridges
✅ Weights for Turkish Sit-ups
⏱ Clock set to stopwatch