Weighted Glute Bridge

โœ… The Set-up
- Lie on your back on the ground.
- Knees are bent at a 90 degree and feet are flat, placed hip width.
- Place a weight in your hip crease, option to support/hold it with your hands.

๐Ÿƒโ€โ™‚๏ธ The Action
- Elevate hips up by pushing your feet into the ground and squeezing your butt.
- Relax your legs and lower your hips back down to the ground.
- Repeat.

โœ… The Finish
- Lying on your back with hips bridged up, weight in hip crease.

๐Ÿงข Coaching Tips! Pinch shoulder blades back at the set up to help create a strong foundation.

Weighted Glute Bridge

Glute Movements ๐Ÿ‘

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Weighted Glute Bridge

Similar Movements

These related movements are often used in a workout's personalization options.

Glute Bridges
Glute Bridges

Glute Movements ๐Ÿ‘

Single-Leg Glute Bridge
Single-Leg Glute Bridge

๐Ÿ‘ Posterior Movements

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