Help keep your group healthy and happy!
5
-
6
minutes warming up
15
-
18
minutes working out
Today's strength workout is going to kick that Tryptophan to the curb. We have a full body strength workout that mixes holds and lifts. Go as heavy as you can with what you have and take breaks in between rounds for as long as you need.
Do this workout live with an attentive and entertaining coach!
6 Sets
20-sec Overhead Hold
8 Arnold Presses
20-sec Plank Hold
8 Push-ups
20-sec Glute Bridge Hold
8 Weighted Glute Bridges
*Rest as needed between movements.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Sets
20-sec Reverse Plank Hold
8 Chair Dips
20-sec Plank Hold
8 Push-ups
20-sec Glute Bridge Hold
8 Glute Bridges
*Rest as needed between movements.
Have a question? Chat with your coach.
✅ Weight for Overhead Hold
✅ Weight for Arnold Presses
✅ Weight for Glute Bridges
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
15
-
18
minutes working out
Today's strength workout is going to kick that Tryptophan to the curb. We have a full body strength workout that mixes holds and lifts. Go as heavy as you can with what you have and take breaks in between rounds for as long as you need.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Shoulder Stability
We will pump you up!😆
Pushing Movements
Core Movements
Glute Movements 🍑
Glute Movements 🍑
