Help keep your group healthy and happy!
8
-
minutes warming up
12
-
14
minutes working out
Don't let go today! Today, we're testing our grip strength with some carries and a fun Deadlift variation. There was definitely room on that piece of wood for two, right?
5 Rounds
30-sec. Farmers Carry/Hold
8 Rear-foot Elevated Deadlifts, each side
30 Toe Taps, each side
Rest 1-min.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Farmer’s Carry/Hold
Options: perform with one weight, holding it at one side switching at the 15-sec. mark.
Equipment: two weights like dumbbells, kettlebells, bottles of water.
Rear-foot Elevated Deadlifts
Options: perform with one weight in each hand or a single weight in one hand.
💪/🤰 perform Staggered-stance Deadlifts
Equipment: barbell, dumbbell(s), kettlebell(s), backpack
Toe Taps
Options: tap toes onto a higher object or on the ground.
💪/🤰 perform 20-reps each side.
Have a question? Chat with your coach.
✅ Weight for Farmers Carry/Hold and Deadlifts.
✅ Something to elevate back leg on. Also to use for Toe Taps.
8-min. EMOM
Min 1- 16 Renegade Rows
Min 2 - 40-sec. Reverse Plank Hold
Min 3 - 16 KB/DB Swings
Min 4 - 40-sec. Reverse Tabletop Hold
Then,
1-min. Hamstring Sit & Reach, 1 min. each leg
🤰 Option
8-min. EMOM
Min 1- 16 Bent Over Rows
Min 2 - 40-sec. Glute Bridge
Min 3 - 16 KB/DB Swings
Min 4 - 40-sec Glute Bridge
Then,
1-min. Hamstring Sit & Reach, 1 min. each leg
8
-
minutes warming up
12
-
14
minutes working out
Don't let go today! Today, we're testing our grip strength with some carries and a fun Deadlift variation. There was definitely room on that piece of wood for two, right?
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
