Help keep your group healthy and happy!
✅ The Set-up
- Stand upright with feet under hips.
- Hold one weight in each hand, held at the sides of your body.
🏃♂️ The Action
- Walk with the weight in any direction, keeping shoulder blades pinched back and abs on.
✅ The Finish
- Standing upright with one weight in each hand.
🧢 Coaching Tips! Take short choppy steps to move faster.
Hang on
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
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