Help keep your group healthy and happy!
✅ The Set-up
- Stand upright with feet under hips.
- Hold one weight in each hand, held at the sides of your body.
🏃♂️ The Action
- Walk with the weight in any direction, keeping shoulder blades pinched back and abs on.
✅ The Finish
- Standing upright with one weight in each hand.
🧢 Coaching Tips! Take short choppy steps to move faster.
Hang on
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
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