Help keep your group healthy and happy!
6
-
7
minutes warming up
15
-
18
minutes working out
Is it hot in here, or are your muscles burning? The first part today includes some high reps, so use weights and bands that will make you work for those unbroken reps. For the second part today, use a heavy weight for the Farmers Carry, so you can really work on building grip strength. The Sumo Deadlift High-pulls can be done with dumbbells, kettlebell, or barbell. Optional weight for the Russian Twists.
Do this workout live with an attentive and entertaining coach!
3 Rounds Not for Time
30 Calf Raises
20 Banded Rows
10 Bicep Curls
Then,
10 min, as many rounds as possible
1-min Farmers Carry
10 Sumo Deadlift High-pull
30 Russian Twists, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3 Rounds Not for Time
30 Calf Raises
2 All Around the World Plank (1 full rotation both directions)
10 Dolphin Push-ups
Then,
10 min, as many rounds as possible
1-min Reverse Plank Hold
10 Sumo Squats
30 Russian Twists, total
Have a question? Chat with your coach.
✅ Weights for Bicep Curls
✅ Band for rows
✅ Weights for Sumo Deadlift High-pulls
✅ optional weight for Russian Twists
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
15
-
18
minutes working out
Is it hot in here, or are your muscles burning? The first part today includes some high reps, so use weights and bands that will make you work for those unbroken reps. For the second part today, use a heavy weight for the Farmers Carry, so you can really work on building grip strength. The Sumo Deadlift High-pulls can be done with dumbbells, kettlebell, or barbell. Optional weight for the Russian Twists.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
Hang on
🍑 Posterior
Core Movements
