Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
Today is a fun mix of everything. We're starting with Tabata V-ups, which just means you'll get as many V-ups as you can for 20 seconds, rest 10 seconds, and repeat for a total of 8 rounds. If you're unable to do V-ups with straight legs, you can bend your knees or just perform Leg Raises. For the second part, use a heavy weight on the Farmers Carry and if you have the space to walk, then you'll walk and carry, if not you can just hold in place. The Bent Over Row weight can be a different weight and should be a medium-heavy weight.
Tabata (20 sec on, 10 sec off)
V-ups
8 Rounds
Then,
16 Min AMRAP
400m Run
1-min Famers Carry/Hold
12 Bent Over Rows or 6 Pull-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Option
Tabata (20 sec on, 10 sec off)
V-ups
Then,
16 Min AMRAP
50 High Knees
50 Jumping Jacks
1-min Plank
12 Side Plank Rotations, per side
Have a question? Chat with your coach.
✅ Weight for Farmers Carry/Hold
✅ Weight for Bent Over Rows
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
20
-
minutes working out
Today is a fun mix of everything. We're starting with Tabata V-ups, which just means you'll get as many V-ups as you can for 20 seconds, rest 10 seconds, and repeat for a total of 8 rounds. If you're unable to do V-ups with straight legs, you can bend your knees or just perform Leg Raises. For the second part, use a heavy weight on the Farmers Carry and if you have the space to walk, then you'll walk and carry, if not you can just hold in place. The Bent Over Row weight can be a different weight and should be a medium-heavy weight.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
