Help keep your group healthy and happy!
5
-
minutes warming up
25
-
minutes working out
We've got an endurance workout today! It's longer than we're use to with no breaks. Your goal is to move at a nice consistent pace throughout taking small breaks where you need to, but not too much. Use a light-medium weight on the Swings that you can break up in 2-3 sets. The Farmers Carry should feel challenging.
25 min, as many rounds as possible
400m Run
30 Weighted Swings
400m Run
1-min Farmers Carry
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Option
25 Min AMRAP
2-min cardio move of your choice
30 Glute Bridges
2-min cardio move of your choice
1-min Plank Hold
Have a question? Chat with your coach.
✅ Weight for Swings
✅ Weight for Farmers Carry
📍400m run route
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
25
-
minutes working out
We've got an endurance workout today! It's longer than we're use to with no breaks. Your goal is to move at a nice consistent pace throughout taking small breaks where you need to, but not too much. Use a light-medium weight on the Swings that you can break up in 2-3 sets. The Farmers Carry should feel challenging.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
