Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet under hips.
- With a flat back and bent knees, hold a weight with one or two hands at the ground.
🏃♂️ The Action
- Begin to stand up, keeping chest/shoulders over your feet.
- Once the weight is to the level of your knees, jump upwards.
- In one continuous motion, pull and punch the weight over your head, feet landing in a quarter squat position.
- Stand up.
✅ The Finish
- Standing up with a weight locked out overhead, feet in squat stance.
🧢 Coaching Tips! Pull elbows up and outside in the middle to keep the weight close to your body.
It's All in the Hips
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
It's All the Hips
From the mind of E.J. Nham! E.J. wrote this workout last year, but of course Coach Janet is making everyone level-up.
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In case you felt like anything was missing in this week's training, here we are with a buffet of movements.
Your goal is to complete the 2 rounds as fast as possible so that you can have time leftover for Snatches.
Warm-up: Jumping Endurance
2020-10-03 Warm-up
2020-09-23 Warm-up
