2020-10-03 Warm-up

5

-

minutes

5 min. AMRAP
10 Alt. Mountain Climbers
8 Deadlifts, total
6 Bent Over Rows, each arm
4 DB Snatch, each arm

No items found.

2020-10-03 Warm-up

5

-

minutes

2020-10-03 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-10-03 Warm-up

Movements

Mountain Climbers
Mountain Climbers

Mountain Climber Family

Deadlifts
Deadlifts

Hammies

Snatches
Snatches

It's All in the Hips

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

2020-10-03 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
October 3, 2020

Cheryl and her crazy (but super effective) workouts!!

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.