Help keep your group healthy and happy!
5
-
minutes warming up
10
-
15
minutes working out
Thanks to Coach Cheryl, we're going to be starting our weekend off right! There's built in rest, but sometimes that's a sign of bad things to come! During your working sets, your goal is to move FAST. Go as unbroken and as hard as you can to get your heart rate up. The rest is meant for you to recover fully so that you can match your effort from the first round. AKA make it hurt.
Join our class at 9:30am PST for the full Cheryl Extravaganza experience! Pajamas encouraged!
Do this workout live with an attentive and entertaining coach!
3 Rounds
20 Sumo Deadlift
20 Alt. Rotational Mountain Climbers
20 Bent Over Row
20 Alt. Rotational Mountain Climbers
20 Hang DB Snatch
20 Alt. Rotational Mountain Climbers
Rest 2 min. b/t rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
DL/Row/Snatch: Reduce load.
Mountain Climbers: Don't touch the opposite elbow, but rotate as far over as possible.
Have a question? Chat with your coach.
✅ Weight option for sumo deadlift. Should be something that's challenge, but still something you can move relatively fast.
✅ Weight option for bent over row. Should be a moderate weight that's still challenging, but where you can still fast.
✅ Weight option for dummbell hang snatch. Something that is moderate weight where you will regret your decisions towards the later rounds.
⏱ Make sure to time out the 4 minute and 6 minute AMRAP and rest, of course! Record your total time of the entire workout
5 min. AMRAP
10 Alt. Mountain Climbers
8 Deadlifts, total
6 Bent Over Rows, each arm
4 DB Snatch, each arm
5
-
minutes warming up
10
-
15
minutes working out
Thanks to Coach Cheryl, we're going to be starting our weekend off right! There's built in rest, but sometimes that's a sign of bad things to come! During your working sets, your goal is to move FAST. Go as unbroken and as hard as you can to get your heart rate up. The rest is meant for you to recover fully so that you can match your effort from the first round. AKA make it hurt.
Join our class at 9:30am PST for the full Cheryl Extravaganza experience! Pajamas encouraged!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
Mountain Climber Family
Pulling Movements
It's All in the Hips
