Help keep your group healthy and happy!
✅ The Set-up
- Stand upright with feet under hips.
- Hold one weight in each hand at the sides of your body
🏃♂️ The Action
- Keeping shoulders down, raise light weights up in front of your body, shoulder-width until arms reach parallel with the ground.
- Return to start.
✅ The Finish
- Standing upright with arms raised to the front of your body, holding weights.
🧢 Coaching Tips! Pinch the shoulder blades back throughout.
Shoulder Accessory Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
.png)
"It's never too early or too late to work towards being the healthiest you." - Unknown
We're mixing up some light-medium weights with tough bodyweight movements our Flex Friday.
