Raises/Flyes
Pick light weights where you can perform all reps in the complex without stopping.

Options: use heavier or lighter weight → adjust to 10-8-6 rep scheme.
💪/🤰 option to perform all movement as Single-arm, reps per arm, for a total of 2-3 sets.
Equipment: pair of weights like dumbbells, kettlebells, cans of soup, bottles of water.

Leg Raises/Dragonflags
Make these as controlled as possible, so go slowly and take your time.

Options: bend the knees on either movement to make less challenging.
💪 perform 16 Flutter Kicks, each side + 6 Lying Leg Raises, respectively.
🤰 perform 16 Standing Single-leg Raises, total + 20-sec. Quadruped Pose.

Weight Slams
Choose a light to medium weight that's relatively comfortable.

💪/🤰perform a single Tabata, not double.
Equipment: single weight like dumbbell, kettlebell, backpack.

✅ Weights for Raises and Flyes.
✅ Weight for Slams