Glute Bridges

There's the London Bridge, Golden Gate Bridge, and Brooklyn Bridge...but none as iconic as the

βœ… The Set-up
- Lie on your back on the ground.
- Knees are bent at a 90 degree and feet are flat, placed hip width.
- Arms are placed by your sides.

πŸƒβ€β™‚οΈ The Action
- Elevate hips up by pushing your feet into the ground and squeezing your butt.
- Relax your legs and lower your hips back down to the ground.
- Repeat.

βœ… The Finish
- Lying on your back with hips bridged up.

🧒 Coaching Tips! Pinch shoulder blades back at the set up to help create a strong foundation.

Glute Bridges

Glute Movements πŸ‘

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Glute Bridges

Similar Movements

These related movements are often used in a workout's personalization options.

We don't have any similar movements listed yet.

As Seen In

2022-07-05 Gamorrean Glutes and TIE Fighter Twists by Coach Janet
Gamorrean Glutes and TIE Fighter Twists
July 5, 2022

Today's workout takes place completely on the floor.

2022-04-06 Peaches and Washboards by Coach Cheryl
Peaches and Washboards
April 6, 2022

This whole workout is done on the ground, so when you're done you can go right into a nap.

2022-02-15 Choose your own Glute Adventure by Coach Janet
Choose your own Glute Adventure
February 15, 2022

Mix it up for maximum πŸ‘ fun!

2022-01-14 Some Maintenance by Coach Janet
Some Maintenance
January 14, 2022

Time for a little shoulder tune-up.

Mama Moves - Booty
Mama Moves - Booty

Booty-focused moves for🀰