There's the London Bridge, Golden Gate Bridge, and Brooklyn Bridge...but none as iconic as the
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The Set-up
- Lie on your back on the ground.
- Knees are bent at a 90 degree and feet are flat, placed hip width.
- Arms are placed by your sides.
πββοΈ The Action
- Elevate hips up by pushing your feet into the ground and squeezing your butt.
- Relax your legs and lower your hips back down to the ground.
- Repeat.
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The Finish
- Lying on your back with hips bridged up.
π§’ Coaching Tips! Pinch shoulder blades back at the set up to help create a strong foundation.
Glute Movements π
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You'll be on your back during, and probably AFTER this intense shoulder complex!
Nothing says George Washington like working on the glutes! π
We have a two-parter today! One part shoulder maintenance, one part flex.
Booty-focused moves forπ€°