Handstand Push-up on a Box

Handstand Push-up on a Box, Handstand Push-ups on a Fox!

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Handstand Push-up on a Box

Pressing Movements

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Handstand Push-up on a Box

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Pike Handstand Push-ups

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As Seen In

2021-06-02 Throw your hands up! 🙋‍♀️ by Coach Janet
Throw your hands up! ‍🙆‍♀️
June 2, 2021

We have a two-parter today!

2021-04-02 Good [flex] Friday by Coach Janet
Good [flex] Friday
April 2, 2021

This workout is really all about maintaining control and tension.

2021-03-27 CrossFit 21.3 & 21.4 Gymparty Version
CrossFit 21.3 & 21.4 Gymparty Version
March 27, 2021

Last one!

2021-01-14 A Little Bit of This, a Little Bit of That by Coach Janet
A Little Bit of This, a Little Bit of That
January 14, 2021

Mixing it up our usual endurance day by adding some fun movements.

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