Hang Squat Clean Thrusters (Hang Clusters)

Cluster = Hang Squat Clean + Thruster. This one starts from the hang position which just means above the knees.

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Hang Squat Clean Thrusters (Hang Clusters)

Pretty Much Every Muscle

Instructions, personalization options, and video demos are available for members only.

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Hang Squat Clean Thrusters (Hang Clusters)

Similar Movements

These related movements are often used in a workout's personalization options.

Hang Squat Cleans
Hang Squat Cleans

Hang Squat Clean

Thrusters
Thrusters

Squat + Press Family

Front Squats
Front Squats

Squat Family

Push Presses
Push Presses

Press Family

As Seen In

2023-10-30 Monster Mash Part Deux by Coach Janet
Monster Mash Part Deux
October 30, 2023

This workout is as scary as it looks.

2022-11-28 What Day is it? by Coach Janet
What Day is it?
November 28, 2022

Unbroken is the name of the game today.

2022-05-25 Cluster F! by Coach Janet
Cluster F!
May 25, 2022

This workout is meant to feel uncomfortable, so if you feel like it's hard, you're doing it right!

2022-02-28 Cluster Buster! (thanks, Rick) by Coach janet
Cluster Buster! (thanks, Rick)
February 28, 2022

Quick and diiirty today.

2020-10-28 Warm-up
2020-10-28 Warm-up

2020-10-28 Warm-up

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