Help keep your group healthy and happy!
✅ The Set-up
- Stand upright with feet in squat stance underneath your shoulders.
🏃♂️ The Action
- Jump one foot forward while jumping the other leg backwards.
- Bend both knees so front is at a 90 degree, back knee gently grazes the ground.
- Push off of front foot and jump in the middle (feet leave the air).
- Feet land with OPPOSITE leg in front and back, switching stance.
✅ The Finish
- Standing in opposite lunge stance after you've jumped in the middle, other leg forward and other leg backwards with both legs locked out.
🧢 Coaching Tips! Drive out of your front heel to keep the weight of the movement more balanced.
Posterior 🍑
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Posterior
Posterior
We've got a LOTTA leg action today that will challenge not only your stamina, but SPEED!
We want you to go as fast as that streaker at the Super Bowl - but definitely with your clothes on.
No surprise here, but today is about going heavy.
