Help keep your group healthy and happy!
✅ The Set-up
- Stand upright with feet directly under hips.
🏃♂️ The Action
- Begin to jog in place and pump your arms.
- Bring one knee up and outwards, raising your ankle to the level of your hip & simultaneously touch that raised ankle with your opposite hand.
- Return foot back down underneath you.
- Switch sides quickly.
✅ The Finish
- In mid air with one knee high to the outside, opposite hand touching the raised ankle.
🧢 Coaching Tips! Keep elbows in as you pump your arms to maximize momentum.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Running Drills
This endurance workout will feel like an all out War on the Rohirrim - a long, steady grind.
We have some intervals today and your goal is to move as fast as possible while you're working since you have a minute of rest in between.
Whether you're outside, hitting the pavement or inside in class with us, we're looking at going HARD and INTENSE for short bursts, then rest
Today's workout goal is to go as hard as you can in each interval.
Quick Warm-up part 4
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Pairs great with squatting and pulling movements.
2020-10-24 Warm-up
