Help keep your group healthy and happy!
Sometimes our workouts are so tough that you can't walk straight, so we have you jumping from side to side.
✅ The Set-up
- Stand with feet under your hips, to the side of a small object on the ground (few inches).
🏃♂️ The Action
- Bend your knees and hips, shoulders leaning over.
- Jump over the object, laterally, with a two-foot take-off, landing with two feet.
✅ The Finish
- Landing on the other side of the object.
🧢 Coaching Tips! Swing arms forward and backwards for momentum.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Jumping Movements
Today's workout focuses on two things, getting our heart rate up and stability. If there was a third focus it would be try not to trip!
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Laterally speaking, we're pairing single-sided movements with side to side movements and it's going to sleigh.
Tabata
Pairs best with hammies.
Jumping Squat/Core
2020-10-10 Warm-up
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