Help keep your group healthy and happy!
Sometimes our workouts are so tough that you can't walk straight, so we have you jumping from side to side.
✅ The Set-up
- Stand with feet under your hips, to the side of a small object on the ground (few inches).
🏃♂️ The Action
- Bend your knees and hips, shoulders leaning over.
- Jump over the object, laterally, with a two-foot take-off, landing with two feet.
✅ The Finish
- Landing on the other side of the object.
🧢 Coaching Tips! Swing arms forward and backwards for momentum.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Jumping Movements
How consistent can you keep up with your fast pace through this workout? Only one way to find out...
A lot of fun movements today, but we want you to focus on the Wall Climbs and Handstand Push-ups on the box (or any elevated surface).
We have some different lateral moves mixed into our endurance workout today.
2020-09-29 Warm-up
