Fast Times at Gymparty High

September 23, 2021

minutes warming up

minutes working out

How consistent can you keep up with your fast pace through this workout? Only one way to find out...

Coaching

Do this workout live with an attentive and entertaining coach!

Coach Janet

9/23/2021 12:15 PM

Coach Janet

9/23/2021 5:30 PM

Not for Time

5 Rounds
30-sec. Fast
30-sec. Easy

Rest 1-min.
4 Rounds‍

‍

Inside Version:‍

5 Rounds
30-sec. Lateral Jumps
30-sec. Anchored Sit-ups

Rest 1-min.
2 Rounds

5 Rounds
30-sec. Lateral Jogging High Knees
30-sec. Straight-leg Sit-ups

Rest 1-min.
2 Rounds

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Outside/Jog/Row/Bike Version
💪/🤰 perform 30-sec. Moderate instead of Fast.

🤰Inside Version
5 Rounds
30-sec. Lateral Toe Taps
30-sec. Standing Single-leg Raises, 15-sec. each side

Rest 1-min.
2 Rounds

5 Rounds
30-sec. Lateral Jogging High Knees (slower pace)
30-sec. Side Lying Leg Lift, 15-sec. each side

Rest 1-min.
2 Rounds`

Have a question? Chat with your coach.

Get Ready

📍 Map your running route.

‍
Inside Version:
✅ Something to anchor your feet for sit-ups.

Warm-up

5 Rounds
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)

Then,
1-min. Pigeon Stretch, each leg

See warm-up details

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Fast Times at Gymparty High

September 23, 2021

minutes warming up

minutes working out

How consistent can you keep up with your fast pace through this workout? Only one way to find out...

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.