Help keep your group healthy and happy!
Wide stance squat, wresting not included.
✅ The Set-up
- Stand with feet in wide, sumo stance, outside of the shoulders.
- Feet slightly toed out.
🏃♂️ The Action
- Sit back and down, preferably below parallel.
- Then, stand.
✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line.
🧢 Coaching Tips! Drive your knees out to help keep your chest up!
Squatting Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Hammies
Squat Family
Today's focus: Squats
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Changing it up with a strength day on Thursday, because it feels like Friday.
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Pairs great with squatting and pulling movements.
Warm-up: Plyometric Squat/Core
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