Help keep your group healthy and happy!
5
-
minutes warming up
18
-
minutes working out
All the squats today in this fun complex with different stances.
Squat Complex
5 Rounds
8 Back Squats, 3-sec. lowering
7 Cyclist Squats,
6 Sumo Squats
*Rest as needed after each set.
Afterburner
3 Rounds
20 Speedskaters
20 Jumping Squats"
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Squat Complex
5 Rounds
10 Air Squats, 3-sec. lowering
10 Cyclist Squats,
10 Sumo Squats
*Rest as needed after each set.
Afterburner
3 Rounds
20 Speedskaters
20 Jumping Lunges"
Have a question? Chat with your coach.
✅ Weight for all the movements
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
18
-
minutes working out
All the squats today in this fun complex with different stances.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
