Help keep your group healthy and happy!
3
-
minutes warming up
18
-
20
minutes working out
All kinds of squats today. For the first part, use a medium-heavy weight for the all the movements - it doesn't have to necessarily be the same weight. I'd prefer jumping on the second part to get more of a dynamic stimulus. If you don't have anything to jump on, you can jump over somehing low.
Do this workout live with an attentive and entertaining coach!
4 Rounds
8 Sumo Squats
8 Squats
8 Cyclist Squats
*weights in Front Rack position for all three squats
rest as needed
Then,
10 Min AMRAP
2-4-6-8-10-12, etc...
Box Jumps
Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
10 Sumo Squats
10 Squats
10 Cyclist Squats
no weights
Then,
10 Min AMRAP
2-4-6-8-10-12, etc...
Lateral Jumps
Push-ups
Have a question? Chat with your coach.
✅ Weight for Squats
✅ Something to elevate your heels
✅ Something to jump on
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
18
-
20
minutes working out
All kinds of squats today. For the first part, use a medium-heavy weight for the all the movements - it doesn't have to necessarily be the same weight. I'd prefer jumping on the second part to get more of a dynamic stimulus. If you don't have anything to jump on, you can jump over somehing low.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squatting Movements
Squat Family
Squat Family
Jumping Movements
Pushing Movements
