Help keep your group healthy and happy!
3
-
minutes warming up
16
-
18
minutes working out
Squats to keep our legs toasty on this Flex Friday. Today, we have a mix of three different squat stances that will give your legs a full fix. The weights will be in the back rack with ideally the same weight for all 3 movements, however if you have to adapt based on your equipment, that's totally fine, go as heavy as you can with what you have and play around with the weight positions if you have to.
Do this workout live with an attentive and entertaining coach!
5 Rounds
8 Back Squats, 3-sec. lowering
7 Cyclist Squats,
6 Sumo Squats
*Rest as needed after each set.
Afterburner
3 Rounds
20 Speedskaters
20 Jumping Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
8 1 1/4 Air Squats
7 Cyclist Squats
6 Sumo Squats
*Rest as needed after each set.
Afterburner
3 Rounds
20 Speedskaters
20 Jumping Squat
Have a question? Chat with your coach.
✅ Weights for all the squats
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
16
-
18
minutes working out
Squats to keep our legs toasty on this Flex Friday. Today, we have a mix of three different squat stances that will give your legs a full fix. The weights will be in the back rack with ideally the same weight for all 3 movements, however if you have to adapt based on your equipment, that's totally fine, go as heavy as you can with what you have and play around with the weight positions if you have to.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squat Family
Squat Family
Squatting Movements
Jumping Movements
Squatting + Jumping Movements
