Help keep your group healthy and happy!
Sometimes our workouts are so tough that you can't walk straight, so we have you jumping from side to side.
✅ The Set-up
- Stand with feet under your hips, to the side of a small object on the ground (few inches).
🏃♂️ The Action
- Bend your knees and hips, shoulders leaning over.
- Jump over the object, laterally, with a two-foot take-off, landing with two feet.
✅ The Finish
- Landing on the other side of the object.
🧢 Coaching Tips! Swing arms forward and backwards for momentum.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Jumping Movements
We have two parts today. The first part is 12 minutes of a mixture of jumping and core movements.
Sometimes we like to change things up and keep you on your toes.
Holy legs, Batman! This workout is gonna be a grind on the low body and heart rate.
Today's workout focuses on two things, getting our heart rate up and stability work. If there was a third focus it would be try not to trip!
2020-09-29 Warm-up
