Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet in a wide stance, outside the shoulders.
🏃♂️ The Action
- Lean laterally to one side, one knee bends and the other remains straight.
- Sit butt back and down to where your hip crease goes beneath knee, drive off heel and stand up, knees locked out.
✅ The Finish
- Standing with knees/hips fully locked in a wide stance (outside the shoulders).
🧢 Coaching Tips! Hold your arms up to the sky to keep your chest upright.
🍑 Posterior Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
🍑 Posterior Movements
Can you perform this special Push-up AND shoot a web?!
Lateral bonanza - we're looking to tax the legs, lungs and shoulders as you try to stay moving through some bodyweight/lightweight movement
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The last few days have been super dynamic and fast! Today, it's all about keeping a steady pace throughout.
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Pairs best with pushing, pulling, and squatting.
