Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet in a wide stance, outside the shoulders.
🏃♂️ The Action
- Lean laterally to one side, one knee bends and the other remains straight.
- Sit butt back and down to where your hip crease goes beneath knee, drive off heel and stand up, knees locked out.
✅ The Finish
- Standing with knees/hips fully locked in a wide stance (outside the shoulders).
🧢 Coaching Tips! Hold your arms up to the sky to keep your chest upright.
🍑 Posterior Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
🍑 Posterior Movements
The last few days have been super dynamic and fast! Today, it's all about keeping a steady pace throughout.
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Pairs best with pushing, pulling, and squatting.
