Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet shoulder-width in squat stance.
🏃♂️ The Action
- Step forward with one foot, simultanoeusly lower back knee towards ground barely grazing it.
- Once front shin reaches a 90 degree angle, push off of front foot and return to start.
✅ The Finish
- Feet brought back together after performing a lunge.
🧢 Coaching Tips! Make sure your knees and toes face the same direction to keep the joints safe.
Posterior Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
🍑 Posterior Movements
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Operation Clydesdale. Posterior Chain dominant day with just enough quads to keep your enemies confused.
