Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet shoulder-width in squat stance.
🏃♂️ The Action
- Step forward with one foot, simultanoeusly lower back knee towards ground barely grazing it.
- Once front shin reaches a 90 degree angle, push off of front foot and return to start.
✅ The Finish
- Feet brought back together after performing a lunge.
🧢 Coaching Tips! Make sure your knees and toes face the same direction to keep the joints safe.
Posterior Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
🍑 Posterior Movements
.png)
In case you felt like anything was missing in this week's training, here we are with a buffet of movements.
