Help keep your group healthy and happy!
6
-
minutes warming up
20
-
25
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Endurance
Coach's Notes:
Yes, that says one mile. Needless to say, this is a long one.
Do this workout live with an attentive and entertaining coach!
For Time
40 Air Squats
30 Box Jumps
20 Lunges
1 mile Run
20 Lunges
30 Box Jumps
40 Air Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
40 Air Squats
30 Box Jumps
20 Lunges
1 mile Walk/Run
Have a question? Chat with your coach.
✅ Weight for Swings
📍 Mile distance mapped out
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
20
-
25
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Endurance
Coach's Notes:
Yes, that says one mile. Needless to say, this is a long one.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
