Help keep your group healthy and happy!
Mount Rushmore, Kilimanjaro, Shasta, Fuji, Everest! Pick one and lets get climbing!
✅ The Set-up
- Set up in a plank on your toes and hands.
🏃♂️ The Action
- Quickly bring one knee forward underneath the chest.
- Bring leg back, repeat on other side.
✅ The Finish
- The top of a plank position on hands with one knee beneath the chest.
🧢 Coaching Tips! Actively push the ground away with your entire palm.
Mountain Climber Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Today's workout is simple and pretty straight forward, but you should find options to challenge yourself.
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On the first day of Christmas, my true love sent to me, a workout with Gymparty!
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Pairs well with pushing, pulling, and posterior movements.
2020-11-27 Warm-up
2020-10-03 Warm-up
