Help keep your group healthy and happy!
✅ The Set-up
- Stand with leg balanced on one leg.
🏃♂️ The Action
- Sit back and down, preferably below parallel.
- Then, stand.
✅ The Finish
- Standing on one leg with knees, hips, and shoulders in a straight line.
🧢 Coaching Tips! Put your chest over your knee in order to keep your heel on the ground.
Squatting Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Posterior
Squat Family
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This week's theme: Songs with "Fall" in the title
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Today's workout brought to you by the letter "P"
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