Help keep your group healthy and happy!
Mondays are a drag, but planks definitely don't have to be!
- Support your bodyweight face down
- Flat towards the ground, palms down, arms extended actively pushing away from ground
- Feet shoulder width, knees/butt/quads squeezed
- Actively sucking belly button in, place one weight to the left of the body at belly height
- Right arm drags the weight from the left to the right side while the left arm supports bodyweight, then switch arms
Core + Pulling Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
Core Movements
Shoulder Stability + Core
Core Movements
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