Help keep your group healthy and happy!
6
-
minutes warming up
15
-
minutes working out
We're spending the entire workout on the ground working with some combo movements. Your goal is to stay the entire minute and a half elevated without coming down until the rest portion.
6 Rounds
30-sec. Wall Walks
30-sec. Renegade Rows
30-sec. Plank Drags
Rest 1-min.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
30-sec. Wall Walks
30-sec. Shoulder Taps
30-sec. Rotational Planks
Rest 1-min.
Have a question? Chat with your coach.
✅ Weight for Renegade Rows and Plank Drags
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
15
-
minutes working out
We're spending the entire workout on the ground working with some combo movements. Your goal is to stay the entire minute and a half elevated without coming down until the rest portion.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Everything Stability
Pulling + Core Movements
Core + Pulling Movements
