Help keep your group healthy and happy!
✅ The Set-up
- Set up in a plank on your elbows and feet.
🏃♂️ The Action
- Lean and dip the side of one hip towards the ground, making contact.
- Return to the top of the plank.
- Repeat on other side.
✅ The Finish
- Body in a plank position on the elbows and toes.
🧢 Coaching Tips! Squeeze your legs as you dip from side-to-side to prevent your hips from sagging.
Core Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
Balance, stability, and curtsying abilities like Belle are the name of the game today.
