Help keep your group healthy and happy!
6
-
minutes warming up
10
-
12
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Core
💪 Jumping
Name that cereal!
Today's Gymnastics-focused workout contains movements that target those deep core muslces and strengthen your hip-flexors. In other words, ouch. Box Jumps provide a dynamic element, so stick to jumping rather than step-ups if you can.
Do this workout live with an attentive and entertaining coach!
For Time:
50 Heel Taps
10 Box Jumps
50 Alternating V-ups
10 Box Jumps
50 Tuck-ups
10 Box Jumps
50 Hip Dips
10 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
For Time:
50 Heel Taps
10 Broad Jumps
50 Alternating V-ups
10 Broad Jumps
50 Tuck-ups
10 Broad Jumps
50 Hip Dips
10 Broad Jumps
Have a question? Chat with your coach.
✅ Something to jump on
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
10
-
12
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Core
💪 Jumping
Name that cereal!
Today's Gymnastics-focused workout contains movements that target those deep core muslces and strengthen your hip-flexors. In other words, ouch. Box Jumps provide a dynamic element, so stick to jumping rather than step-ups if you can.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Jumping Movements
Core Movements
Core Movements
Core Movements
