Help keep your group healthy and happy!
✅ The Set-up
- Set up in a plank on your hands, with lower body on toes or knees
🏃♂️ The Action
- Raise one hand off the gorund and touch opposite shoulder, keeping hips and body flat.
- Return hand to elevated surface, switch sides.
✅ The Finish
- The top of a plank position with one hand on the ground and the other touching the opposite shoulder.
🧢 Coaching Tips! Squeeze your legs to maintain a rigid core position throughout.
Shoulder Stability + Core
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
Today's strength workout is a fully body blow out! We have a combo of legs, pulling, core and stability work. Whoa mama.
Yesterday was all about the legs, today, we're moving it up to our core and arms.
Today's workout will be more focused on muscle engagement rather than lung burn.
Shoulder Warm-up
Chest Warm-up
Back Warm-up
Pairs best with pushing and squatting movements.
