Help keep your group healthy and happy!
5
-
minutes
50 Jump Ropes
2 Round
10 Pike Pushups
20 Plank Shoulder Taps
20 Bandy Facepulls
5
-
minutes
Shoulder Warm-up
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Jumping Movements
Pressing Movements
Shoulder Stability + Core
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